Rest and Restore Protocol
“Of the many tools that support nervous system regulation, the Rest & Restore Protocol is one of the most remarkable I’ve experienced in my work with clients.”
About the Rest and Restore Protocol™
Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.
Based on decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and gut peristalsis, alongside expert knowledge of advanced sound technology, the RRP is a listening-based music therapy that supports deep relaxation and optimal physiological recovery.
How It Works
The music of the RRP is enhanced by a patent-pending technology called Sonocea, which uses sound acoustics through music to sync with the natural biological rhythms of the body. When the body’s natural rhythms are stimulated, the nervous system receives cues of safety, which in turn promotes healing functions that aid in mental and physical restoration.
Supports Many Symptoms and Conditions
RRP aids in symptom reduction and supports overall health and resiliency for anyone seeking support for:
Trauma history
Depression and anxiety
Gastrointestinal and gut issues
Sleep
Chronic pain and fatigue
Chronic health conditions
Functional disorders
And more
What My Clients are Saying
“I’ve never felt so relaxed in my life.”
“I notice more space to make conscious choices instead of my old automatic reactions.”
“I find I’m looking forward to using this each day, as it’s a pleasant experience, and my sleep is improving.”
“I’m experiencing more energy, less fatigue.”
“The chronic flu-like pain in my body is gone.”
“I’m not ruminating anymore.”
“I can be around the things that used to trigger me without the same level of fear or anxiety.”
“I feel more present in my life and grounded in my body.”
If you are curious about RRP, let’s talk! The first step is to schedule an intake appointment.